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Assertiveness Training

Assertiveness is the ability to express one's feelings and assert one's rights while respecting the feelings and rights of others.

Assertive communication is appropriately direct, open and honest, and clarifies one's needs to the other person. Many people confuse assertiveness with aggressiveness, in which one's feelings, needs and rights are expressed in a way that does not respect the feelings, needs and dignity of the other.

In contrast, passivity is the inability to adequately express one's feelings, needs and rights. Passive individuals tend to feel victimised and experience greater levels of stress, due to not having their needs met in relationships.

Aggressive people tend to victimise others, causing stress but also experiencing it, as their relationships tend to be conflicted as well.

Those who act assertively are able to maintain healthier, less stressed relationships in which everyone's needs are being better understood and met. Assertive individuals tend to experience more life satisfaction, as they are better able to make decisions and take actions in line with their ultimate life goals.

Assertiveness Influencing and Confidence Training - 1 day - £495.00

Every time we don't assert ourselves and allow others to sway our decisions against our better judgement our confidence can be damaged. The ability to influenece people and assert ourselves in both work and social situations helps build our confidence allowing us to concentrate on the achievement of goals. Aiming for the right outcome and knowing how to get there can give you a real boost. Influencing in the right way will make us less likely to come off as being agressive and help us deal with those difficult situations without getting angry or being manipulative.

Understanding yourself and understanding how others perceive you is a key element to being more effective and achieving more open communication. Anyone who deals with people will find this a fascinating and thought provoking course which will definately empower you to achieve more.

Please click here for an outline

Upcoming Dates

Friday 24 September 2010

Friday 22 October 2010

Friday 26 November 2010

Friday 24 December 2010

Please call 01483 688488 to book or click on required date above to book online

 
 
"I really got a lot out of the course. The discussions proved very useful and allowed me to develop confidence and ideas over the three days. I will be much more confident when it comes to presenting in front of people."
 

Please contact us for more information. One-to-one or group bookings can also be arranged on dates to suit you and customised to your specific requirements. Please give us a call on 01483 688 488.

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Acuity Training Ltd
40 Occam Road
The Surrey Research Park
Guildford
Surrey
GU2 7YG

Tel: +44 (0)1483 688 488
Fax: +44 (0)1483 573 704

info@acuitytraining.co.uk


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